14 Day Detox

Hey peeps…. I’ve been wanting to do this for a while now. I gave it some thought and finally “womaned” up and took the challenge!!!

I’ve been a vegetarian for about four years now, but I hope we all know that being vegetarian doesn’t make you healthy. My usual diet is very high in sugar…not natural sugars either. 😔😔

I’ve noticed “things” about my body that have changed over the last few years that I choose not to accept. I won’t disclose these things cus I don’t think you guys care all that much, but here are some things that you yourself may experience that might serve as a sign that you could benefit from a “cleanse” or a “detox”.😜😁

1. Low energy
2. Unable to focus
3. Depression
4. Constipation
5. Trouble losing weight
6. Trouble sleeping 
7. Sexual Dysfunction 
8. Unexplained headaches
9. Skin problems 
10. Unexplained soreness 

 My detox consists of these rules:

1. No meat
2. No fish
3. No dairy (this includes eggs)
4. No JUNK

By the way, junk for me is:

• Concentrated and artificial flavors
• Salty foods like chips
• Sugary foods like poptarts, frosted flakes, and candy bars, etc.
• Foods with “hydrogentated oil” listed in main ingredients

THERE ARE PLENTY OF PEOPLE WHO CONTINUE TO EAT MEAT OR SEAFOOD DURING THEIR CLEANSE. IT’S ALL ABOUT THE TYPE AND QUANTITY.

My “detox” isn’t clean cut, but it’s only the beginning of a lifestyle change.

By the way, I’m using Nutribullet to juice my fruits and vegetables because my mom already has one and I’m a broke struggling artist 😕😏😇

  

   

Dom.