14 Day Detox

Hey peeps…. I’ve been wanting to do this for a while now. I gave it some thought and finally “womaned” up and took the challenge!!!

I’ve been a vegetarian for about four years now, but I hope we all know that being vegetarian doesn’t make you healthy. My usual diet is very high in sugar…not natural sugars either. ๐Ÿ˜”๐Ÿ˜”

I’ve noticed “things” about my body that have changed over the last few years that I choose not to accept. I won’t disclose these things cus I don’t think you guys care all that much, but here are some things that you yourself may experience that might serve as a sign that you could benefit from a “cleanse” or a “detox”.๐Ÿ˜œ๐Ÿ˜

  1. Low energy
  2. Unable to focus
  3. Depression
  4. Constipation
  5. Trouble losing weight
  6. Trouble sleeping 
  7. Sexual Dysfunction 
  8. Unexplained headaches
  9. Skin problems 
  10. Unexplained soreness 

 My detox consists of these rules:

  1. No meat
  2. No fish
  3. No dairy (this includes eggs)
  4. No JUNK

By the way, junk for me is:

  • Concentrated and artificial flavors
  • Salty foods like chips
  • Sugary foods like poptarts, frosted flakes, and candy bars, etc.
  • Foods with “hydrogentated oil” listed in main ingredients

THERE ARE PLENTY OF PEOPLE WHO CONTINUE TO EAT MEAT OR SEAFOOD DURING THEIR CLEANSE. IT’S ALL ABOUT THE TYPE AND QUANTITY.

My “detox” isn’t clean cut, but it’s only the beginning of a lifestyle change.

By the way, I’m using Nutribullet to juice my fruits and vegetables because my mom already has one and I’m a broke struggling artist ๐Ÿ˜•๐Ÿ˜๐Ÿ˜‡


  

   

Dom.

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7 Comments Add yours

  1. fit4365 says:

    Good luck, the NutriBullet was one of my best buys this year.

    1. Really? Do you still use it?

      1. fit4365 says:

        yep, since December.

      2. cool….would you say the Nutribullet is like blender? Just wondering, lol

    2. Thanks for commenting ๐Ÿ™‚

  2. fit4365 says:

    I suppose it is just a blender. But, I think it has been specifically marketed for making smoothes, which it does very well.

  3. Arielle says:

    I love your blog, your posts are amazing! I just followed you, it would be great if we can support each other ๐Ÿ™‚ I am so glad I got to discover you โค

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